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Cheesy Broccoli Rice Casserole, kind of healthified!
Cheesy Broccoli Rice Casserole
Ingredients
- 1 TBS E.V.O.O.
- 1 cup uncooked rice jasmine
- 1/2 cup Onion diced
- 2 1.2 cups Broccoli Florets
- 1 15 oz can Mushroom Soup (not condensed)
- 1 cup Cheddar grated
- Salt and Pepper to taste
- Green Onions garnish
Instructions
- preheat oven to 350 degrees
- Pour 1/2 a tablespoon of EVOO in a medium pot and turn to medium heat. When warm add the uncooked rice and toss for 1 minute over the medium heat, until the rice is a bit translucent.
- Add 1 1/2 cups water to pot and bring to a boil. Cover with a lid and reduce heat to medium low and let simmer until water is abosrbed, about 15 minutes. Remove from heat and let rest 5 minutes.
- Meanwhile add the remaining tablespoon of EVOO to a saute pan and hurn on medium heat. Add the onions and cook 5 minutes until softened, add the broccoli florets and cook another 4 minutes.
- Add the veggies, can of soup and 1/2 cup of cheese to the rice, and mix until combined. Add salt and pepper to taste (about a TBS of each) and stir until combined. Spray your baking dish with oven spray and add the rice mixture.
- Top with the remaining cheese and bake for 30 minutes until top is brown and bubbly.
Video
Notes
Tips and Tricks to make Cheesy Broccoli Rice Casserole
Acheesy Broccoli Rice Casserolle is a delicious way to serve up broccoli and rice. It can be made with canned soup or made from scratch. To make the dish extra special, you can add more cheddar cheese. The final step is to top the casserole with crunchy panko breadcrumbs. Bake until golden brown. This casserole makes a great weeknight meal or side dish for a dinner party.
Ingredients
Cheesy broccoli rice casserole is a delicious side dish that will satisfy the kids’ cheesy craving. This casserole combines fluffy rice with chopped broccoli and cheese sauce, and is garnished with crushed Ritz crackers. This casserole makes a great meal for a potluck or a family dinner. Regardless of the time of year, it is always a crowd pleaser!
The ingredients for this delicious and easy-to-make casserole are quite simple. To begin, you will need to prepare a large pan with butter on medium heat. Add the onion and celery, and cook until they are translucent and slightly softened. After the vegetables have softened, stir in the condensed soup, and add the cheese and milk. Stir in the seasoning. Once the mixture is smooth, add the broccoli and rice to the pan and bake it for twenty minutes.
You can use frozen or fresh broccoli florets for this dish, but fresh is always better. For a cheesy texture, you can also add shredded Parmesan cheese or toasted almonds. To make this casserole a complete meal, you can serve it with any type of protein you wish. Roasted chicken, pork, or turkey go perfectly well with this dish. Add a crispy salad and dinner rolls with butter to complete your meal.
Preparation
The following directions are for the preparation of Cheesy Broccoli Rice Cake. Prepare a large skillet and coat it with cooking spray or olive oil. Saute onion and broccoli in butter until they are soft and translucent. Add soup, milk, and shredded cheese. Combine rice, broccoli, and cheese and stir until well-mixed. Stir in crushed potato chips. Bake until the cheese is melted, about 40 minutes.
Chop broccoli into small pieces. You can use any kind of rice. Use brown, jasmine, or other types to enhance the flavor. Chopped onion adds more flavor to the dish, while chopped mushrooms tie everything together. If you do not like mushrooms, substitute them with more broccoli or cauliflower. Make sure to use unsalted butter for this recipe. Alternatively, you can use all-purpose flour.
Freezing
If you’re looking for a quick and easy dinner for a large group, try freezing cheesy broccoli rice casserole. The broccoli doesn’t need to be cooked before serving, and you can even add shredded Parmesan cheese before baking. You can also use other cheeses in this casserole, such as pepper jack, Swiss, or American. You can even add grilled chicken or turkey to it! You can also serve this casserole with a green salad if you’d prefer to eat a vegetarian meal.
The recipe for Freezing Cheesy Broccoli Rice Casserole only needs a few ingredients: fresh broccoli, cooked white or brown rice, unsalted butter, and cheese. To make it easier to prepare, you can substitute brown rice or even quinoa. Just follow the directions on the package. You can also freeze the casserole in portions as needed. It’s best to use a shallow container to store it, as it keeps better.
Storage
To extend the life of your Cheesy Broccoli Rice Cassirole, you can prepare it ahead of time. Store the casserole covered in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat it, simply thaw it overnight in the refrigerator, then bake it according to package directions. To serve cold, you can microwave the casserole for about 30 seconds to a minute, or you can bake it in the oven for about 15 minutes.
To make the dish, start by cooking the rice, and then mix in the cheesy sauce. To do this, melt butter in a large skillet. Add the onions and garlic, cook for another five minutes, and then stir in the cream of chicken soup and the cubed cheese. Mix thoroughly. After that, mix in the broccoli and rice. Top with a sprinkle of cheese, if desired. Bake the dish for 25 to 30 minutes, or until the rice is cooked through.
