Natalie's Killer Cuisine

October7th

24 Comments

I think I am finally getting better at this ‘maintaining a healthy lifestyle’ thing. I no longer drive past Sonic drooling over coconut cream pie slushes, I no longer crave the double decker taco at Taco Bell, and I can finally have chocolate chips in the pantry without eating them all in one sitting (no really, a whole bag, it’s happened). If you are new to my blog you may be wondering what I am talking about. Thus far this year I have lost a little over 60 pounds and my goal is to lose another 20 before the year is up.

I have always struggled with my weight, since before I can remember (and this 80 pounds I am trying to lose I already lost once in 2005 and gained it back over the past few years.) I think there are two kinds of people. The people who can eat their food and walk away when full and the people who find comfort in food and eat mindlessly (like me).

But I’m learning. I’m learning that when I am sad a run around the lake with my dog makes me much happier than a king size candy bar. I am learning that eating a healthy vegetarian dinner makes me feel better than eating Taco Bell for dinner (can you tell that’s my weakness?) and a few years ago I learned that getting revenge on those that made fun of you in high school for being fat, is the best thing EVER.

So in High School there was this boy who made fun of me every which way he could. I hated him and I hated high school too. I didn’t go to prom, homecoming, football games, shoot I even ate lunch in a classroom with my two best friends rather than the cafeteria.

This boy joined the military after high school and the next year (when I had lost the 80 pounds the first time) we ran into each other and he asked me on a date. I still hated him and the fact that he asked me on a date just a year after being so cruel made me hate him more. But I said yes.

Since he was home only for a week he didn’t have his car, so I drove. I picked him up and we went to dinner (yes, I ordered the most expensive thing and hardly touched it) and later on we went to someones apartment for a party. As the night continued, he got in an argument with someone and was kicked out of the apartment. I was going to leave with him as I didn’t know anyone there, but the girl who’s apartment it was said to me ‘You can stay if you want’ and though I had nothing planned yet, it was the perfect opportunity to get my revenge.

I walked outside with him and before getting into the car, I called him every name in the book, told him to get his own ride home, and I went back inside! The girl ended up becoming my friend for years and the best part was watching him outside calling people over and over, looking stressed and eventually getting a cab home.

So how does this story relate to the caramelized onion and corn quinoa? It doesn’t. But they both put a big smile on my face.

This is a very simple vegetarian dinner, especially if you keep cooked quinoa on hand like I do. This could also be served as a side dish. The caramelized onions are sweet while the corn is nice and crunchy, which goes perfectly on the nutty quinoa. This was the original meal but it needed something else, I added the light sour cream and red pepper flakes and it was perfect.

Caramelized Onion and Corn Quinoa

Cooked Quinoa
Extra Virgin Olive Oil
Onion, cut in strips
Corn, frozen or fresh
Green Onions, chopped
Salt, Pepper, Cumin
Light Sour Cream
Red Pepper Flakes

1. Add oil to a pan and turn on medium heat. Add the onions and saute at least 15 minutes, until aromatic and caramelized. Add the corn and continue to cook another 5 minutes. Season with salt and pepper.
2. Warm up your cooked quinoa and stir with salt, pepper and cumin. Place in a bowl and top with the onions, corn and green onions.
3. Garnish with light sour cream and red pepper flakes. Enjoy!

24 Comments

  • Comment by GarlicBOSS — October 7, 2009 @ 5:39 pm

    This Caramelized Onion and Corn Quinoa looks delicious, and by the way, now I'm craving a coconut cream pie slush….Thanks

  • Comment by VeggieGirl — October 7, 2009 @ 5:40 pm

    SCRUMPTIOUS!! Love quinoa.

  • Comment by Fresh Local and Best — October 7, 2009 @ 6:41 pm

    Congratulations on losing 60 pounds. BTW, I hated high school too.

  • Comment by This Mama Rocks — October 7, 2009 @ 6:55 pm

    I came by to thank you for stopping by my blog and posting about my wednesday weight loss and now im hungry! lol, I love recipe blogs, I can't wait to read what you have posted.

  • Comment by Dani — October 7, 2009 @ 7:14 pm

    this looks sooo good!! yummmm
    I wish I had the ingredients on me right now, cuz i would be all over this recipe like white on rice.
    I love your revenge story, ahahaha…and congrats on the weight loss!

    btw…ditto to the chocolate chips in the pantry.

  • Comment by Miranda — October 7, 2009 @ 8:20 pm

    Wow. Natalie, you never seem to surprise me with your talent and great dishes.
    Another winner in my book!!! Great healthy meal. i will be trying it soon.

  • Comment by Amy — October 7, 2009 @ 8:25 pm

    Good for you Natalie! Changing your lifestyle for good is always hard.

    I have a weakness for Chipotle! And pie. Actually, and kind of sweets. But I exercise every day, so I'm able to indulge. I always say everything in moderation, including moderation.

  • Comment by Mother Rimmy — October 7, 2009 @ 9:50 pm

    Congratulations on the weight loss. I'm a long time Weight Watchers fan. Lost 40 pounds several years ago, and I've kept most of it off, save 5 pounds here and there.

    Still, when you love to cook and you love food, it makes it a challenge, so thanks for the quinoa recipe. I'm always looking for healthy recipes.

  • Comment by Bob — October 7, 2009 @ 10:08 pm

    I feel your hatred of high school, it was a nightmare for me too. A friend of mine had a similar revenge opportunity, it was most amusing.

    I've never actually had quinoa but it looks good. I'll try almost anything with caramelized onion. Heh.

  • Comment by GF Gidget — October 8, 2009 @ 7:50 am

    Simply delicious and nutritious! A real winner of a recipe!

  • Comment by Divina Pe — October 8, 2009 @ 8:49 am

    I just love quinoa. Thank you for this healthy recipe.

  • Comment by Family Cuisine Food And Recipe — October 8, 2009 @ 9:27 am

    Nice. Thank you for sharing. Cheers !

  • Comment by stephchows — October 8, 2009 @ 10:21 am

    I am so proud of you and all the way you have come!!! Keep it up you rock!!! Seriously though 20 more pounds?? You look hot in your profile pics!!! Don't get too tiny on us! And man that story is amazing!! Totally put a smile on my face :D

  • Comment by Lori Lynn — October 8, 2009 @ 10:22 am

    That quinoa sounds very good.
    Best wishes for continued success with your lifestyle change.
    LL

  • Comment by redkathy — October 8, 2009 @ 11:03 am

    Congrats and double kudos on your weight loss accomplishment! What power you have. Oh yes, the reason I am here… You recipe looks fabulous. I have never tried quinoa but am quite interested to do so after reading this. Thanks :)

  • Comment by Tasty Eats At Home — October 8, 2009 @ 1:10 pm

    Congrats on your weight loss. I too tend to find comfort in food, although, over the years, I've changed my eating habits significantly. I eat a LOT of healthy foods. But I am still not as slim as I once was, likely because I love to cook and eat. You may find that the further you separate yourself from the Taco Bell, the more you'll find dishes like this are satisfying (and don't cause a huge bloated belly afterwards)! And I hated high school too, I'm glad we're past that state of our lives. Great dish, I love quinoa!

  • Comment by Table Talk — October 8, 2009 @ 2:56 pm

    Wow–60 pounds, that's fantastic–keep up the good work! Quinoa is the grain of all grains and so versitile. Caramelized onions add a nice bit of warmth to this dish.

    p.s. the prom is overrated

  • Comment by This Mama Rocks — October 8, 2009 @ 3:41 pm

    I am glad you came to my blog because I am so hooked on yours! Your food looks amazing, I can't wait to try some of the recipes. I saw on twitter you went to Ikea. I need to go sooo bad! I need to get a new blanket to take some photos of my daughter (I use it for a back drop) and I need to get another picture frame. Plus its just so fun to walk around that store.

  • Comment by Jessie — October 9, 2009 @ 8:26 am

    ohhh this looks very delicious! You are doing such a great job with coming up with healthy yet delicious dishes. Keep up the good work and congrats on the weight loss :)

  • Comment by Mardi @eatlivetravelwrite — October 10, 2009 @ 5:52 am

    Natalie – I am just getting around to catching up on blogs after a crazy week and I really wanted to say "good on you" for putting your story out there. You do look amazing in your profile picture but we all know our "happy weight" and good for you for losing all the weight back (nearly!). For someone who works with food all the time, you are doing amazingly well. It's nice to read a blogger who is realistic about food and actually enjoys eating!

    Now about that recipe? One word: YUM!

    Thanks for this post. Well written and a nice read.

  • Comment by AndreaQ — October 10, 2009 @ 1:11 pm

    Natalie, this looks delicious!

    I can completely sympathize with your weight loss struggles. I lost 75 lbs a few years ago and have gained about 40 of that back in the last two years. Ug, it's a constant struggle, isn't it? But the important thing is to keep trying!

  • Comment by Squeaky Gourmet — October 11, 2009 @ 8:52 am

    this is actually one of my favorites; onions with quinoa!
    Congrats on the weight loss–but mostly congratulations on desiring and working towards being healthy and enjoying healthy foods.

  • Comment by Denise — October 11, 2009 @ 10:17 am

    Just discovering quinoa, but haven't cooked with it yet. This combo looks really yummy. Thanks for sharing the humorous story.

  • Comment by Sue — June 30, 2010 @ 12:46 pm

    This sounds great. I am new to Quinoa but I love it. I am planning to bring something to book club this weekend and the theme is ‘corn’.
    I was planning to find a recipe with quinoa and corn -googled it- and came up with your blog.

    My question is can I serve this cold?

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