Natalie's Killer Cuisine

January3rd

18 Comments

I think this black bean and corn salad is a great first recipe of 2010. It’s everything I would want it to be.

Colorful. Flavorful. Healthy. Versatile.

In the past few weeks I have made two batches of black bean and corn salad and purposely made both batches differently. I knew that yesterday I would have to make a large batch (for Kyle’s Dad’s wedding) so I decided to also make some a few weeks ago when I went to my grandparents for Christmas.

The batch I brought to my grandparents went alongside (or inside) fish tacos, and it was great. I just thought the cumin I added made the corn look dirty. The salad didn’t have that bright, fresh feel to it that I wanted. Yesterday I skipped on adding cumin, but instead I added chili powder and not only did it add a nice smokiness to the salad, but the salad maintained its shiny bright colors.

You can enjoy this black bean and corn salad many ways. You can serve it cold or hot. It can be used as a topping when eating tacos and fajitas, or even enjoyed with chips.

Black Bean and Corn Salad
yield: 12 servings

1 (16oz) can Black Beans, completely rinsed
2 cups Corn, frozen or fresh
1/2 a Red Onion, small dice
2 TBS Poblano Pepper, small dice
Juice from 1 Lime
2 – 3 TBS Cilantro, chopped
2 TBS Olive Oil
1 TBS Salt
1 tsp Black Pepper
1 tsp Chili Powder

1. Completely (and I mean completely) drain and pat dry the black beans. Set aside.
2. Fold all other ingredients together in a large bowl.
3. Gently fold the black beans in last so that the color stays nice and bright. Place in the fridge for at least 3 hours so they flavors can combine.

This salad is light and refreshing and has all the flavors I love. The cilantro and lime keep the flavor bright while beans are soft and mellow. I also love using corn that is crispy, which adds a nice crunch to the salad.

Give me some tacos and this salad I will be one happy camper!

18 Comments

  • Comment by GF Gidget — January 4, 2010 @ 8:00 am

    It's been a while since I've stopped by your blogging. (I've been reading your posts via google reader.) It looks awesome!
    My MIL makes a salad just like this. It is killer stuffed in a baked sweet potato! (…then again, what isn't killer stuffed in a baked sweet potato?!) ;-)

  • Comment by stephchows — January 4, 2010 @ 8:13 am

    simple, delicious, healthy, you know I'll love it!

  • Comment by Amy — January 4, 2010 @ 8:23 am

    I love a black bean/corn salad. I make this a ton in the summer months, but also add red bell pepper, jalapeno, and yes…cumin. Great idea to put this on tacos.

  • Comment by Lele — January 4, 2010 @ 4:14 pm

    Oh yay I've always loved this combo when other people have made it but never have actually had my own recipe. Now I do!

  • Comment by Lauren (Healthy Delicious) — January 4, 2010 @ 7:29 pm

    this looks so good! I agree that its everything you want this time of year. sounds great inside fish tacos

  • Comment by Claudia — January 4, 2010 @ 8:59 pm

    Side dish,addition to stuffing, adDition to salad, burrito ingredients – this is grand!

  • Comment by Conor @ HoldtheBeef — January 4, 2010 @ 9:04 pm

    Nice fresh addition for tacos or a BBQ, good for the hot weather we're experiencing down here right now!

  • Comment by Divina Pe — January 5, 2010 @ 2:20 am

    love the combination and it looks really refreshing.

  • Comment by Simply Life — January 5, 2010 @ 7:15 am

    I'm saving this one to my recipe box as I always love this dish but never make it!

  • Comment by Emily Ziegler — January 5, 2010 @ 7:54 am

    This is actually my go to! Great on everything! (Best cooked with eggs in the AM, if you ask me!)

    Thanks so much for sharing this great recipe

  • Comment by Family Cuisine Food And Recipe — January 5, 2010 @ 10:09 am

    Yummy. Thank you for sharing. Cheers !

  • Comment by Ms Bibi — January 5, 2010 @ 10:37 am

    I am not much of bean eater and I do not do Cilantro at all, but my hubs would love this.

  • Comment by Tasty Eats At Home — January 5, 2010 @ 10:48 am

    Some of my favorite flavors going on right there! Wonder how it would be with a bit of rice, stuffed in a bell pepper? I love the egg idea also posted in the comments. Yum!

  • Comment by Julie @ Willow Bird Baking — January 7, 2010 @ 9:29 am

    One of my students' parents just made something very similar to this with hunks of avocado in it — delicious!! Glad to have the recipe!

  • Comment by Squeaky Gourmet — January 9, 2010 @ 1:47 pm

    this is one of my favorite side dishes actually!

  • Comment by Cat — January 10, 2010 @ 5:51 pm

    I too make something similar but with edamame. In the summer we keep a bowl made at all times as a side to any BBQ dish.

  • Comment by kuchennie — January 12, 2010 @ 3:05 pm

    I made it and it's looks great and delicious. My friends really like it, it so easy and you can modify to your mood.

  • Comment by Jess — May 29, 2010 @ 1:52 pm

    I make a version of this too, but I put avocado in it…it makes it so good!!

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