It's frustrating to not be able to jog on the treadmill, and especially outside on pavement. My left ankle is doing much better, but I still can't bounce on it. I have been using the stationary bikes, walking and occasionally the elliptical machine (though I really dislike the elliptical, it never feels like I am working out.) Yesterday I did 45 squats and 45 lunges. Talk about being sore today!
My friend came over for dinner on Friday night and this is what I prepared. He told me it looked fancy, when it is actually very easy to make. I love any meal that is one pot, or one skillet as this is titled. When I see a one pot recipe, I see in my head 'easy clean up' and that is always a plus to me.You can easily alter this recipe to better suit your liking. I thought about adding some bell peppers or onions, but I kept it simple. Kyle doesn't eat chicken (he is very picky.... don't even get me started) but I will probably make this dish again soon and use beef for him.
One Skillet Chicken DinnerRecipe from Prevention.com
yield: 2 portions
2 Chicken Breast, boneless & skinless
2 TBS Olive Oil
2 Garlic Cloves, minced
1 can Diced Tomatoes, drained
2 cups Mushrooms, sliced
3 cups Spinach, rinsed
Parmesan for topping, optional
1. Cut the chicken in 1inch cubes. Heat the oil in a large pan and add the chicken. Season with salt and pepper, and saute until chicken is cooked all the way through, about 6-8 minutes, or until juices run clear. Set aside, keep warm
2. Add the garlic to the pan and stir until aromatic, around two minutes. Add the drained diced tomatoes, mushrooms and spinach. Use tongs to toss in the pan. Cook 3-4 minutes, until the spinach is wilted and most liquid has been absorbed. Adjust the seasoning if necessary.
3. Add the chicken back to the pan and toss.
Printable recipe here.
This was a great dinner that came together quickly and easily. The ingredients went together well and the tangy Parmesan was a great addition to the hearty flavors. This can be enjoyed on it's own as a low fat, low carb meal. Or pair with rice, pasta, and thick crusty bread.
15 comments:
Simple and perfect! Love that this dish is made in one pot with healthy, all natural ingredients!
This looks healthy and flavorful! I love adding spinach to pasta. Yum!
Whata great dish! Love the addition of the spinach!
This looks great I would surely enjoy it.
This sounds like stuff I often make, I say you can't go wrong with chicken and pasta!
Love it. Lots of healthy ingredients too. I use whole wheat pastas these days. My husband loves them. This looks like a perfect week night meal.
looks delicious! I love one pot meals like this.
Looks great, I love prevention recipes
mm this is a dish John would be happy to eat!
Who doesn't eat chicken, but will eat other meats? (LOL, I say this because I too live with a picky eater!) This sounds delicious!
Quick and easy and looks good to eat.
ow-ow-ow, I know how you feel. I went back to doing yoga and started running again. The first week was pain; all the muscles were sore. But a little daily exercise has helped with energy and my cranky back. Plus, it makes yummy meals like these all the more rewarding!! Keep up the healthy work!!
I made this recipe tonight. Truly, simply delicious. I thought the garlic was going to get hushed by the spinach, but it didn't. Every element had it's moment to shine. Excellent!
Sounds healthy and light. I love the spinach in it.
I'm not sure if you have access to a pool, but water aerobics or aqua jogging can be a nice change from the stationary bike (speaking as someone who has worked through a few leg injuries herself...).
Lovely blog.
B
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