I have been eating healthy meals and last week I started going back to the gym.
It’s frustrating to not be able to jog on the treadmill, and especially outside on pavement. My left ankle is doing much better, but I still can’t bounce on it. I have been using the stationary bikes, walking and occasionally the elliptical machine (though I really dislike the elliptical, it never feels like I am working out.) Yesterday I did 45 squats and 45 lunges. Talk about being sore today!
My friend came over for dinner on Friday night and this is what I prepared. He told me it looked fancy, when it is actually very easy to make. I love any meal that is one pot, or one skillet as this is titled. When I see a one pot recipe, I see in my head ‘easy clean up’ and that is always a plus to me.
You can easily alter this recipe to better suit your liking. I thought about adding some bell peppers or onions, but I kept it simple. Kyle doesn’t eat chicken (he is very picky…. don’t even get me started) but I will probably make this dish again soon and use beef for him.
One Skillet Chicken Dinner
Recipe from Prevention.com
yield: 2 portions
2 Chicken Breast, boneless & skinless
2 TBS Olive Oil
2 Garlic Cloves, minced
1 can Diced Tomatoes, drained
2 cups Mushrooms, sliced
3 cups Spinach, rinsed
Parmesan for topping, optional
1. Cut the chicken in 1inch cubes. Heat the oil in a large pan and add the chicken. Season with salt and pepper, and saute until chicken is cooked all the way through, about 6-8 minutes, or until juices run clear. Set aside, keep warm
2. Add the garlic to the pan and stir until aromatic, around two minutes. Add the drained diced tomatoes, mushrooms and spinach. Use tongs to toss in the pan. Cook 3-4 minutes, until the spinach is wilted and most liquid has been absorbed. Adjust the seasoning if necessary.
3. Add the chicken back to the pan and toss.
Printable recipe here.
This was a great dinner that came together quickly and easily. The ingredients went together well and the tangy Parmesan was a great addition to the hearty flavors. This can be enjoyed on it’s own as a low fat, low carb meal. Or pair with rice, pasta, and thick crusty bread.
