Natalie's Killer Cuisine

July18th

17 Comments

Do not adjust your monitors, you are on the right food blog. That’s right, this post is vegan. The blog that is home of the candy bar cheesecake has gone vegan and healthy. Well, for one post at least. You see, I have been feeling kind of uninspired in the kitchen lately. Sure, there are so many things I want to make but then that’s it. I look at the recipe, I bake it, I eat it, I photograph it, I eat it, I blog about it while eating it, then that’s it (well, then we finish eating it).

I think what I have been missing is the feeling of being challenged. Where you go in the kitchen and rather than easily go through the motions, you read the recipe instructions and say ‘Wait, this actually works?’ or ‘What in the world am I cooking?’ And if there is one thing I know absolutly nothing about, it’s vegan baking.

The bars were a major success, though I can’t take full credit. I was recently sent some Stevia products to try from NuNaturals. Along with the products were many recipes, and one was for Vegan Energy Bars (that ThankYouandPeas created). They sounded great and with all the walks I have been going on lately, I would love a little snack to have before hand rather than those boring rice cakes I have been eating. Also, the ingredient list wasn’t intimidating as some vegan baking recipes can have.

This is the Stevia baking blend used in the recipe. I am looking forward to learning how to bake with stevia and becoming more comfortable. Here are a  few ingredients I used in the bars.

I figured Earth Balance Almond Butter has to be better for me than Jiff. Right? Besides the fact that you have to stir the peanut butter up before using (that drives me nuts with natural nut butters), it tastes great.

This is the milled flax seed I use from Pizzey’s Premium. I have a huge bag that is going to last me a while. I love adding it to smoothies and sneaking into baked goods.

Cinnamon matters. I don’t think cinnamon is an ingredient you want to go cheap on (considering the better quality cinnamon isn’t that much more in price.) I use Red Ape cinnamon which I was sent last month. I just love the smell, the taste, everything about it.

Vegan Energy Bars
Recipe adapted from Peas and Thank You
yield: 12 bars

1 1/2 cups Rolled Oats
1/2 cup Whole Wheat Flour
1 tsp Baking Powder
1/2 tsp Cinnamon
1/2 tsp Salt
1/4 cup California Raisins
1/4 cup Unsweetened Carob Chips (or chocolate)
1/2 cup Nut Butter
1/4 cup Maple Syrup
1/4 cup NuNaturals Stevia Baking Blend
2 TBS Ground Flax Seed + 6 TBS Water

Preheat oven to 375 degrees

1. Combine flax seeds and water, then set aside.
2. Combine all dry ingredients in a mixing bowl, then stir in raisins and carob chips.
3. In a separate bowl, combine syrup, Stevia baking blend and nut butter. Mix until smooth.
4. Combine nut butter mixture with flax seed/water mixture and stir.
5. Add wet to dry ingredients and mix well. The mixture will be dry, but keep stirring.
6. Press mixture into a pan sprayed 8×8 baking pan. Bake for 15 minutes.
7. Allow pan to cool slightly before cutting into bars.

The energy bars will be great for my school week and study sessions. Yep, I started school! I am officially a photography major. That sounds so fancy. Having been to all 4 of my classes just once now, my head is spinning with information and I realize I have SO MUCH to learn. And I am excited to learn it all. When I was in culinary school (which happens to be on the same campus) we were assigned a lot of work that I found silly. I mean how are you going to learn how to cook while writing papers and essays? But the homework thus far has been neat. Photoshop assignments, photography assignments, and a few essays.

17 Comments

  • Comment by Belinda @zomppa — July 19, 2010 @ 7:45 am

    Hmmmmm – I’m impressed – love that you keep giving yourself challenges!

  • Comment by Alta — July 19, 2010 @ 8:43 am

    Oh yum! These sound really tasty. I’d simply sub a gluten-free flour for the whole wheat (contemplating coconut flour, or maybe almond) and I’d be good to go! I am a big fan of granola-y, energy bar things.

  • Comment by Lauren — July 19, 2010 @ 10:08 am

    These look great. Question- I’m really into sugar replacements, so I wouldn’t know how to make these with real sugar? Is stevia way sweeter? What do you think a good substitution amount of sugar would be?

  • Comment by Patty — July 19, 2010 @ 10:14 am

    Yes, I was quite surprised to see these healthy treats on your site my sweet! LOVE it. :)

  • Comment by Natalie — July 19, 2010 @ 10:14 am

    If not using the stevia baking blend I would use only 1/4 cup sugar (and mix with the dry ingredients) rather than the wet.

  • Comment by Evan@SwEEts — July 19, 2010 @ 3:32 pm

    Looks yummy! I love making my own granola bars- its so easy and you can really choose whatever mix-ins you want.. I wish I could go back to school for photography!

  • Comment by Vanessa — July 19, 2010 @ 7:49 pm

    You are too fancy babe. I can eat fresh fruit and veggies again so ill be on here all the time looking for good things to stuff my fat face with. <3you.

  • Comment by Angie's Recipes — July 20, 2010 @ 12:20 am

    wow You have used some quality ingredients for these healthy bars…a couple of them after working out at the gym or no time for a proper breakfast when you have to rush to work or school and would be marvelous.
    Simply irresistible!
    Angie

  • Comment by Squeaky Gourmet — July 20, 2010 @ 8:06 am

    looks great–nice job on the pictures!!

  • Comment by CC Recipe — July 20, 2010 @ 9:39 am

    I am really diggin these energy bars, they look great and perfect for on the go!

  • Comment by Cookbook Queen — July 20, 2010 @ 11:48 am

    These looks great!! I’ve never made a homemade energy bar, let alone a vegan one, so it sounds like quite a challenge. Awesome job!! :)

  • Comment by Simply Life — July 21, 2010 @ 9:33 am

    Oh those look great! I’ve been looking for more ways to use that same stevia package I was sent – great idea! Thanks!

  • Comment by stephchows — July 21, 2010 @ 2:51 pm

    these look so good!! and congrats going back to school!!

  • Comment by Joy — July 22, 2010 @ 9:51 am

    MMMmm these look awesome Natalie! I love the plate :)

  • Pingback by My New Favorite Lemonade - Natalie's Killer Cuisine — July 28, 2010 @ 11:52 pm

    [...] told you in the Vegan Energy Bar post that I received some samples of different kinds of stevia products from NuNaturals. I used [...]

  • Comment by Rebecca — September 1, 2010 @ 11:20 am

    Mmmm those look delicious! :)

  • Comment by frances — November 2, 2010 @ 7:27 am

    I’ve started making these to eat before my morning runs, and they are awesome! I live in Abu Dhabi where it’s tough to find good, natural energy bars (e.g. Clif), but these are better than any store-bought brand. Since it’s also tough to find maple syrup here, I substituted equal amounts agave nectar. Plus I added a smidge more chocolate chips and raisins to the dry ingredients, as well as 1/4 tsp vanilla to the wet ingredients. Oh, and though there’s a lovely photo of the cinnamon you used, the quantity isn’t listed in the ingredients–I guessed 1/4 tsp, and it seemed to work fine.

    Thanks for sharing this great recipe!

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